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Monday, June 20, 2011

Back at it!

Hi y'all,

I have decided that summer is here and play date calendar is in full swing, however, I am making the time to take care of me and my workouts. We got our priorities straight. What is the "magic bullet" to lose weight and get healthy? As Michelle and Jason (3-2-1 Penguins) would say, "The power of balanced meals and exercise!!!"

Friends, I have tried and watched others try all sorts of diets, routines, etc. just to be disappointed that all the weight they lost came back (sometimes added more!) as soon as they stopped. I know there are great things out there, but the reality is that it comes down to a lifestyle change. It is a commitment to do life, your whole life from this point forward, differently. Until you are there I believe you will continue to struggle. I am speaking truth today, friends, and I know it is not going to be popular. I want to just say good luck and let me know if I can support you!

So, here is to the power of balanced meals and exercise!


1 comment:

  1. I agree whole heartedly. There is no way but the hard way! As they say... good things come to those who wait! You go girl!


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